Tag Archives: Winter

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »

Seasonal Affective Disorder: All you need to know about therapies for the winter blues

Brian O’Connor says he gets a feeling of dread in his stomach when he sees the ‘back to school’ signs. Photo: Tony Gavin Seasonal Affective Disorder: All you need to know about therapies for the winter blues Independent.ie A week ago, the clocks went back and while many people celebrated with a well-earned extra hour… Read More »