Tag Archives: Time

Daylight saving time: How it affects your sleep, and tips to adjust to the extra hour

It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More »

Study: Limiting kids' screen time improves brain function

Cutting back on screen time, along with the right amount of sleep and physical activity, is linked to improvements in cognition among children, a study suggests. The observational study analyzed data from a broader study funded by the National Institutes of Health, focusing on 4,500 children ages 8 to 11. Researchers compared time spent on… Read More »