Tag Archives: Super

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

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9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (, ). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune… Read More »

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Excited About The Super Bowl? Just Beware The Dangers Of This Age-Old Elixir

New England Patriots Quarterback Tom Brady, right, embraces teammate Laurence Maroney Photographer: Jon Mahoney/Bloomberg NewsBLOOMBERG NEWS The Super Bowl is one of the most popular television sporting events in the world, with over 100 million people expected to watch the Big Game. Super Bowl Sunday also happens to be one of the largest drinking festivities… Read More »

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