Tag Archives: Stress

How to Relieve Stress and Anxiety in 7 Positive Ways

Between all your to-dos, to-calls, and to-take-mind of, it’s anything but difficult to consign unwinding to your simpler said-than-done rundown. In any case, overseeing strain is well justified, despite all the trouble. Unnecessary anxiety can spike pulse, bring down your body’s resistance, and prompt rest issues. Learn how to relieve stress and anxiety and lice… Read More »

Mental Health and Social Media: Is Stress the Reason Behind Your Facebook Addiction? Study Says Yes!

Facebook (Photo Credits: IANS) Washington D.C. May 29: While Facebook can act as a source of comfort during periods of stress, recent findings suggest that stressed users are at risk of developing a pathological dependence on such social media sites. As part of the study, the researchers evaluated the results from an online survey that… Read More »

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »