Tag Archives: Stress

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »

Best supplements for anxiety: Take this B vitamin to help protect against emotional stress

Anxiety is a term used to describe a feeling of unease, often triggered by worry or fear. It’s often experienced at the same time as stress, or be accompanied by panic, fear, poor concentration and loss of appetite. Ultimately, anxiety and stress can have a big negative impact on overall health, often contributing to heart… Read More »