Tag Archives: sleep

How we use music as a possible sleep aid

Many individuals use music in the hope that it fights sleep difficulties, according to a study published November 14 in the open-access journal PLOS ONE by Tabitha Trahan of the University of Sheffield, UK, and colleagues. As described by the authors, this is the first online survey on the use of music as a sleep… Read More »

4 Things That Are Ruining Your Sleep & What You Can Do About It

As Sportsluxe’s resident sleep specialist, it’s been a pleasure to raise awareness about why you’re sleep-deprived, the importance of diet for sleep and now, the scientific evidence of sleep solutions. You’ve probably heard of these, but without knowing the academic research behind it, you might be resistant to believe—and change. So that’s what I am here… Read More »

Daylight saving time: How it affects your sleep, and tips to adjust to the extra hour

It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More »