Tag Archives: Ruining

4 Things That Are Ruining Your Sleep & What You Can Do About It

As Sportsluxe’s resident sleep specialist, it’s been a pleasure to raise awareness about why you’re sleep-deprived, the importance of diet for sleep and now, the scientific evidence of sleep solutions. You’ve probably heard of these, but without knowing the academic research behind it, you might be resistant to believe—and change. So that’s what I am here… Read More »