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If You Are Older Should You Eat More Protein?

Some experts have proposed that eating extra protein will promote muscle growth in older adults. It turns out that this is not true.   A careful study of 92 men age 65 and older revealed that eating extra protein without increasing physical activity, especially weight bearing activity, did not result in promoting muscle growth.  … Read More »

How to Tap Less on Your Phone (but Get More Done)

When Apple co-founder Steve Jobs unveiled the original iPhone in 2007, he dissed the tiny keyboards on rival smartphones. “They can’t change down the road if you think of another great idea you want to add to this product,” he told the audience. “We’re gonna get rid of all these buttons and just make a… Read More »