Tag Archives: Just

Excited About The Super Bowl? Just Beware The Dangers Of This Age-Old Elixir

New England Patriots Quarterback Tom Brady, right, embraces teammate Laurence Maroney Photographer: Jon Mahoney/Bloomberg NewsBLOOMBERG NEWS The Super Bowl is one of the most popular television sporting events in the world, with over 100 million people expected to watch the Big Game. Super Bowl Sunday also happens to be one of the largest drinking festivities… Read More »

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »