Tag Archives: Guidelines

The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »

Guidelines to Design The Diet For A Diabetic

Diabetes is an extremely common disease in today’s world. There was a time when the elderly were diagnosed with diabetes much more than youngsters. Over the decades, the ratio of youngsters and children with diabetes has risen. As the disease becomes more and more common with time, it has become important for us to get… Read More »