Tag Archives: Guide

Naturally curly hair – the beginner’s guide

Natural curly hair is getting seriously on trend with celebs like Thandie Newton rocking their natural hair, plus the online curly hair community is spreading like wildfire – here’s a beginner’s guide At this year’s 76th Golden Globe awards, 46 year old actress Thandie Newton looked stunning in a shimmery sequined dress, donning some incredibly… Read More »

Farmers fume over expected focus on plant-based proteins in Canada Food Guide makeover

OTTAWA — An overhaul of the Canada Food Guide is set to be released soon, a highly anticipated makeover that will do away with the rainbow visual many Canadians associate with the dietary guide commonly used in hospitals and daycares. One of the major changes expected in the new guide is a focus on plant-based… Read More »

A guide to eating a balanced diet

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In… Read More »