Tag Archives: Foods

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

9 foods that could help prevent cancer

Our diets may have the potential to help prevent cancer, along with a healthy lifestyle.  Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention On World Cancer Day, Healthista’s Nutritional Director Rick Hay has given us some food options to add to our diets that might be able to keep cancer at bay… Read More »