Tag Archives: carbs

How Many Carbs You Should I Eat If I'm Trying To Lose Weight?

Getty ImagesElena_Danileiko Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there right now—like Whole30, or the keto diet—focus on limiting carb intake, and they seem to yield pretty legit results. So it only makes sense that if you’re looking… Read More »

Calories from Carbs or Fat? Find Out How to Keep Off Your Weight Loss – EndocrineWeb

With David Ludwig, MD, PhD, Christopher Gardner, PhD, and Caroline Apovian, MD Lose the weight any way you like but to avoid regaining the weight, you’ll need to know how your body responds to insulin.  For individuals who are insulin resistant, eating more fats than carbs will help keep lost weight off. Photo: 123rf Wondering… Read More »

The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.” Having sold over 1 million copies, it has achieved a landmark rarely reached by books about… Read More »