Tag Archives: Alcohol

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »

4 Steps To Beating Alcohol Addiction

The four steps to beating alcoholism are admitting you have a problem, going to a 12-step meeting, deciding to stop drinking, and eventually remaining sober for a long time. Drinking is hazardous to your liver, causing cirrhosis if you drink too much. Binge drinking can alter our DNA, in a long-lasting manner. https://www.forbes.com/sites/daviddisalvo/2019/01/30/study-reveals-what-binge-drinking-could-be-doing-to-your-dna/#14b56d985d7a. Some people… Read More »

'I gave up alcohol for 30 days – here's why it's one of the best decisions I've ever made' – Kate Bee

Kate Bee is happily booze-free ‘I gave up alcohol for 30 days – here’s why it’s one of the best decisions I’ve ever made’ – Kate Bee Independent.ie I spent years quietly worrying about my drinking. It was a secret, shameful problem that I couldn’t bring myself to tell anyone else about. https://www.independent.ie/irish-news/health/i-gave-up-alcohol-for-30-days-heres-why-its-one-of-the-best-decisions-ive-ever-made-kate-bee-37779232.html https://www.independent.ie/irish-news/health/article37779231.ece/30cb5/AUTOCROP/h342/2019-02-04_iri_47623714_I1.JPG Email… Read More »