With the cases of viral fever increasing day by day in this changing season, sore throat has become a common problem. If you are feeling itchiness, pain, or irritation in your throat, you are probably suffering from a sore throat. The main problem is a pain in the throat and difficulty in swallowing food or liquid. A sore throat usually comes as a part of viral fever symptoms. While people do not opt for a doctor’s visit for a sore throat, there may the health issue is undoubtedly a lot of discomforts that may even hinder your sleep and eating patterns. A lot of home remedies are very popular that are known to relieve the symptoms of a sore throat. A salt water warm gargle works well, Chamomile and peppermint tea are also known to work wonders, but one of the most favourite and sweet remedy for a sore throat is honey. Home Remedy of the Week: 6 Natural Remedies to Reduce Gout Inflammation.
How Does Honey Help Relieve a Sore Throat?
Honey has been used as a miraculous sore throat and cough remedy since ages. With a fantastic reputation in the Ayurveda, honey is known to be an effective wound healer and therefore is known to speed-healing sore throats. Honey with its antibacterial properties is one of the most effective natural remedies for sore throats and even nighttime cough.
How to Use Honey for a Sore Throat?
1. Add it to your herbal teas as natural sweeteners.
2. Simply sip on some warm water mixed with honey.
3. You can directly have a spoonful of hone first thing in the morning.
4. Blend it with herbs such as tulsi, ginger and clove. Add a spoonful to a cup warm water and sip on it.
While a sore throat isn’t usually seen as a health problem that requires a doctors visit if the inflammation in the throat persists for a long time along with other symptoms, and also doesn’t go away with any other remedies you must visit a doctor asap.